Brian Hood 3x400m/4:00r row
1,200
Meters
4:06.6
Time
1:42.7
Pace
95
Calories
146
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,872 |
| Overall Time | 16:06.6 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
| Drag Factor | 95 |
December 03, 2025 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.6 | 1,200 | 1:42.7 | 323 | 1410 | 31 | 146 |
| 1:20.7 | 400 | 1:40.8 | 341 | 1473 | 30 | 144 |
| 1:20.7 | 400 | 1:40.8 | 341 | 1473 | 32 | 150 |
| 1:25.2 | 400 | 1:46.5 | 290 | 1297 | 32 | 146 |
| r1,672 |
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Workout Graph
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