Brian Hood v5:00/r...15 row
10,641
Meters
45:00.0
Time
2:06.8
Pace
668
Calories
137
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,006 |
| Overall Time | 51:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 102 |
December 07, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,641 | 2:06.8 | 171 | 889 | 21 | 137 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 18 | 134 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 20 | 137 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 139 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | 143 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 147 | |
| r: 2:00 | 100 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 19 | 132 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 20 | 134 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 137 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 141 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 144 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 19 | 130 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 21 | 131 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | 133 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 138 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 145 | |
| r: 2:00 | 232 | ||||||
| r365 |
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Workout Graph
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