Brian Hood 4000m row
4,000
Meters
18:53.5
Time
2:21.6
Pace
228
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 97 |
December 11, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:53.5 | 4,000 | 2:21.6 | 123 | 723 | 228 | 22 | 126 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 30 | 23 | 112 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 30 | 24 | 127 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 768 | 29 | 25 | 125 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 705 | 28 | 23 | 126 |
| 2:27.3 | 2,500 | 2:27.3 | 110 | 676 | 28 | 22 | 137 |
| 2:32.6 | 3,000 | 2:32.6 | 98 | 638 | 28 | 22 | 136 |
| 2:27.5 | 3,500 | 2:27.5 | 109 | 675 | 27 | 22 | 124 |
| 2:24.4 | 4,000 | 2:24.4 | 116 | 700 | 28 | 22 | 124 |
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Workout Graph
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