Brian Hood 500m row
500
Meters
1:38.9
Time
1:38.9
Pace
41
Calories
140
Heart Rate
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 96 |
December 11, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 41 | 32 | 140 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 9 | 38 | 117 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 8 | 27 | 133 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 8 | 33 | 144 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 8 | 29 | 152 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1579 | 8 | 34 | 155 |
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Workout Graph
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