Brian Hood v10:00/r...10 row
12,975
Meters
55:01.0
Time
2:07.2
Pace
823
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,975 |
| Overall Time | 55:01.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 1149 |
| Drag Factor | 105 |
December 14, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:01.0 | 12,975 | 2:07.2 | 170 | 885 | 20 | 138 |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 20 | 134 |
| 9:00.0 | 2,108 | 2:08.0 | 167 | 873 | 20 | 134 |
| 8:00.0 | 1,869 | 2:08.4 | 165 | 868 | 20 | 136 |
| 7:00.0 | 1,631 | 2:08.7 | 164 | 864 | 20 | 135 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 22 | 140 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | 137 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 22 | 140 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | 140 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | 143 |
| 1:01.0 | 271 | 1:52.5 | 246 | 1144 | 23 | 147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.