Brian Hood 5000m row
5,000
Meters
22:47.6
Time
2:16.7
Pace
291
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 100 |
December 16, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.6 | 5,000 | 2:16.7 | 137 | 770 | 291 | 22 | 125 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 61 | 23 | 127 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 60 | 23 | 128 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 58 | 22 | 125 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 738 | 57 | 23 | 126 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 682 | 55 | 21 | 121 |
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Workout Graph
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