Brian Hood v0:20/0:10r...8 row
785
Meters
2:40.0
Time
1:41.9
Pace
59
Calories
142
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 1,748 |
| Overall Time | 9:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 33 |
| Stroke Count | 188 |
| Drag Factor | 104 |
December 16, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 785 | 1:41.9 | 331 | 1438 | 33 | 142 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 118 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 128 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 138 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 144 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 151 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 154 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 153 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 150 | |
| r: 5:10 | 819 | ||||||
| r963 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.