Brian Hood v15:00/1:30r...3 row
9,764
Meters
45:00.0
Time
2:18.2
Pace
575
Calories
123
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,262 |
| Overall Time | 49:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 839 |
| Drag Factor | 93 |
December 24, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,764 | 2:18.2 | 132 | 755 | 17 | 123 | |
| 15:00.0 | 3,289 | 2:16.8 | 137 | 770 | 18 | 121 | |
| r: 1:30 | 109 | ||||||
| 15:00.0 | 3,227 | 2:19.4 | 129 | 744 | 17 | 124 | |
| r: 1:30 | 140 | ||||||
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 18 | 124 | |
| r: 1:30 | 249 | ||||||
| r498 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.