Brian Hood 2x12:00/0:50r row
5,284
Meters
24:00.0
Time
2:16.2
Pace
309
Calories
117
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,382 |
| Overall Time | 25:40.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 104 |
December 26, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,284 | 2:16.2 | 138 | 776 | 19 | 117 |
| 12:00.0 | 2,676 | 2:14.5 | 144 | 794 | 19 | 119 |
| 12:00.0 | 2,608 | 2:18.0 | 133 | 757 | 19 | 115 |
| r98 |
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Workout Graph
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