Brian Hood v15:00/1:30r...3 row
9,706
Meters
45:00.0
Time
2:19.0
Pace
561
Calories
126
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,022 |
| Overall Time | 49:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 102 |
January 18, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,706 | 2:19.0 | 130 | 747 | 19 | 126 | |
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 19 | 130 | |
| r: 1:30 | 118 | ||||||
| 15:00.0 | 3,187 | 2:21.1 | 124 | 727 | 19 | 121 | |
| r: 1:30 | 177 | ||||||
| 15:00.0 | 3,168 | 2:22.0 | 122 | 720 | 20 | 127 | |
| r: 1:30 | 21 | ||||||
| r316 |
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Workout Graph
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