Brian Hood v0:20/0:10r...8 row
752
Meters
2:40.0
Time
1:46.3
Pace
56
Calories
96
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 1,726 |
| Overall Time | 9:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 180 |
| Drag Factor | 101 |
January 20, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 752 | 1:46.3 | 291 | 1300 | 31 | 96 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 96 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 96 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | ||
| r: 0:10 | 21 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | ||
| r: 0:10 | 23 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | ||
| r: 0:10 | 16 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | ||
| r: 0:10 | 21 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | ||
| r: 0:10 | 23 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 96 | |
| r: 5:10 | 813 | ||||||
| r974 |
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