Brian Hood v15:00/1:30r...3 row
10,135
Meters
45:00.0
Time
2:13.2
Pace
618
Calories
140
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,360 |
| Overall Time | 49:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 99 |
January 30, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,135 | 2:13.2 | 148 | 809 | 21 | 140 | |
| 15:00.0 | 3,531 | 2:07.4 | 169 | 881 | 21 | 143 | |
| r: 1:30 | 138 | ||||||
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 22 | 150 | |
| r: 1:30 | 76 | ||||||
| 15:00.0 | 3,101 | 2:25.1 | 115 | 694 | 21 | 127 | |
| r: 1:30 | 11 | ||||||
| r225 |
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Workout Graph
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