Brian Hood v15:00/1:30r...3 row
10,175
Meters
45:00.0
Time
2:12.6
Pace
619
Calories
139
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,431 |
| Overall Time | 49:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 99 |
February 04, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,175 | 2:12.6 | 150 | 815 | 21 | 139 | |
| 15:00.0 | 3,506 | 2:08.3 | 166 | 869 | 21 | 142 | |
| r: 1:30 | 160 | ||||||
| 15:00.0 | 3,408 | 2:12.0 | 152 | 823 | 22 | 143 | |
| r: 1:30 | 80 | ||||||
| 15:00.0 | 3,261 | 2:17.9 | 133 | 758 | 21 | 132 | |
| r: 1:30 | 16 | ||||||
| r256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.