Brian Hood v2:00/0:20r...15 row
7,555
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
137
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,411 |
| Overall Time | 46:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 864 |
| Drag Factor | 97 |
February 15, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,555 | 1:59.1 | 207 | 1012 | 26 | 137 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 20 | 121 | |
| r: 0:20 | 41 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | 130 | |
| r: 0:20 | 18 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 136 | |
| r: 0:20 | 24 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 141 | |
| r: 0:20 | 22 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 144 | |
| r: 4:00 | 68 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 127 | |
| r: 0:20 | 20 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 133 | |
| r: 0:20 | 22 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 138 | |
| r: 0:20 | 16 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 142 | |
| r: 0:20 | 24 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 146 | |
| r: 4:00 | 28 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 133 | |
| r: 0:20 | 20 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 138 | |
| r: 0:20 | 22 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 140 | |
| r: 0:20 | 28 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 143 | |
| r: 0:20 | 25 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 32 | 149 | |
| r: 4:00 | 478 | ||||||
| r856 |
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Workout Graph
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