Brian Hood v15:00/1:30r...3 row
10,112
Meters
45:00.0
Time
2:13.5
Pace
604
Calories
122
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,373 |
| Overall Time | 49:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 104 |
February 20, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,112 | 2:13.5 | 147 | 806 | 21 | 122 | |
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 20 | 124 | |
| r: 1:30 | 149 | ||||||
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 22 | 125 | |
| r: 1:30 | 94 | ||||||
| 15:00.0 | 3,277 | 2:17.3 | 135 | 765 | 22 | 119 | |
| r: 1:30 | 18 | ||||||
| r261 |
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Workout Graph
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