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Brian Hood v0:30/0:30r...24 row

3,395

Meters

12:00.0

Time

1:46.0

Pace

253

Calories

137

Heart Rate

Rest Distance1,315
Rest Time15:00.0
Overall Distance4,710
Overall Time27:00.0
Average Watts294
Calories Per Hour1310
Stroke Rate32
Stroke Count548
Drag Factor87

March 02, 2026 08:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,395 1:46.0 294 1310 32 137
0:30.0 141 1:46.3 291 1300 32 107
r: 0:30 70
0:30.0 137 1:49.4 267 1217 30 123
r: 0:30 69
0:30.0 138 1:48.6 273 1237 30 130
r: 0:30 74
0:30.0 141 1:46.3 291 1300 32 135
r: 0:30 51
0:30.0 142 1:45.6 297 1321 32 138
r: 0:30 47
0:30.0 142 1:45.6 297 1321 32 140
r: 0:30 30
0:30.0 144 1:44.1 310 1365 34 141
r: 0:30 31
0:30.0 143 1:44.8 303 1343 34 143
r: 0:30 38
0:30.0 144 1:44.1 310 1365 34 143
r: 0:30 41
0:30.0 140 1:47.1 285 1279 34 143
r: 0:30 39
0:30.0 148 1:41.3 336 1457 34 146
r: 0:30 25
0:30.0 149 1:40.6 343 1480 36 148
r: 3:30 315
0:30.0 139 1:47.9 279 1258 30 124
r: 0:30 59
0:30.0 140 1:47.1 285 1279 30 130
r: 0:30 43
0:30.0 139 1:47.9 279 1258 32 134
r: 0:30 33
0:30.0 139 1:47.9 279 1258 32 136
r: 0:30 33
0:30.0 139 1:47.9 279 1258 32 138
r: 0:30 37
0:30.0 141 1:46.3 291 1300 32 139
r: 0:30 44
0:30.0 139 1:47.9 279 1258 32 141
r: 0:30 43
0:30.0 139 1:47.9 279 1258 36 141
r: 0:30 43
0:30.0 142 1:45.6 297 1321 34 141
r: 0:30 43
0:30.0 141 1:46.3 291 1300 34 141
r: 0:30 49
0:30.0 144 1:44.1 310 1365 34 146
r: 0:30 42
0:30.0 147 1:42.0 329 1433 36 147
r: 0:30 16
r1,315

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Workout Graph

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