Brian Hood 3:21 row
505
Meters
3:21.3
Time
3:19.3
Pace
25
Calories
116
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 65 |
| Drag Factor | 87 |
March 02, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.3 | 505 | 3:19.3 | 44 | 452 | 25 | 19 | 116 |
| 3:21.3 | 505 | 3:19.3 | 44 | 452 | 25 | 19 | 116 |
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