Brian Hood 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
317
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 106 |
March 05, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 918 | 317 | 22 | 136 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 63 | 22 | 127 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 63 | 21 | 132 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 63 | 22 | 137 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 63 | 22 | 139 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 65 | 24 | 149 |
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Workout Graph
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