Brian Hood 3497m row
3,497
Meters
15:36.5
Time
2:13.9
Pace
209
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 104 |
March 09, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:36.5 | 3,497 | 2:13.9 | 146 | 801 | 209 | 22 | 117 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 59 | 22 | 108 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 61 | 23 | 120 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 60 | 24 | 122 |
| 2:15.1 | 3,497 | 2:15.9 | 139 | 779 | 29 | 23 | 121 |
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Workout Graph
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