Brian Hood 5000m row
5,000
Meters
21:46.3
Time
2:10.6
Pace
308
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 108 |
March 12, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.3 | 5,000 | 2:10.6 | 157 | 840 | 308 | 22 | 122 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 61 | 22 | 117 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 63 | 23 | 123 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 62 | 23 | 126 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 61 | 22 | 123 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 61 | 23 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.