Brian Hood v1:00/1:00r...10 row
2,810
Meters
10:00.0
Time
1:46.7
Pace
212
Calories
113
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 102 |
March 12, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,810 | 1:46.7 | 288 | 1289 | 29 | 113 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 86 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 86 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | ||
| r: 1:00 | 114 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 125 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | ||
| r: 1:00 | 109 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 125 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | ||
| r: 1:00 | 100 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | ||
| r: 1:00 | 83 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | ||
| r: 1:00 | 71 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 143 | |
| r: 1:00 | 14 | ||||||
| r994 |
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Workout Graph
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