Brian Hood 2x15:00/1:00r row
7,042
Meters
30:00.0
Time
2:07.8
Pace
438
Calories
126
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,108 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 107 |
March 15, 2026 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 21 | 126 |
| 15:00.0 | 3,514 | 2:08.0 | 167 | 873 | 21 | 126 |
| 15:00.0 | 3,528 | 2:07.5 | 169 | 880 | 22 | 127 |
| r66 |
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Workout Graph
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