Brian Hood 3x1000m/3:00r row
3,000
Meters
11:30.7
Time
1:55.1
Pace
207
Calories
151
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 20:30.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 106 |
March 18, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.7 | 3,000 | 1:55.1 | 229 | 1089 | 27 | 151 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 28 | 152 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 28 | 151 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 27 | 150 |
| r1,014 |
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Workout Graph
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