Brian Hood 2x15:00/1:00r row
6,983
Meters
30:00.0
Time
2:08.8
Pace
437
Calories
134
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,049 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 96 |
March 22, 2026 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,983 | 2:08.8 | 163 | 862 | 20 | 134 |
| 15:00.0 | 3,447 | 2:10.5 | 157 | 841 | 20 | 131 |
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 20 | 138 |
| r66 |
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Workout Graph
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