Brian Hood 2x15:00/1:00r row
7,104
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
138
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,167 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 109 |
March 25, 2026 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 22 | 138 |
| 15:00.0 | 3,578 | 2:05.7 | 176 | 905 | 22 | 140 |
| 15:00.0 | 3,527 | 2:07.5 | 169 | 879 | 22 | 137 |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.