Brian Hood v1:00/1:00r...10 row
2,883
Meters
10:00.0
Time
1:44.0
Pace
223
Calories
141
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 20:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 115 |
March 26, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,883 | 1:44.0 | 311 | 1369 | 29 | 141 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 121 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 133 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 138 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 140 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 142 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 146 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 147 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 148 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 148 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 150 | |
| r: 1:00 | 82 | ||||||
| r1,134 |
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Workout Graph
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