Brian Hood 4x12:00/0:55r row
11,363
Meters
48:00.0
Time
2:06.7
Pace
712
Calories
132
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 11,647 |
| Overall Time | 51:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 108 |
March 29, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,363 | 2:06.7 | 172 | 891 | 20 | 132 |
| 12:00.0 | 2,847 | 2:06.4 | 173 | 895 | 19 | 129 |
| 12:00.0 | 2,829 | 2:07.2 | 170 | 884 | 19 | 131 |
| 12:00.0 | 2,823 | 2:07.5 | 169 | 880 | 21 | 132 |
| 12:00.0 | 2,864 | 2:05.6 | 176 | 906 | 22 | 136 |
| r284 |
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Workout Graph
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