Brian Hood 2x15:00/1:00r row
6,790
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
123
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,836 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 115 |
March 31, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 817 | 21 | 123 |
| 15:00.0 | 3,443 | 2:10.6 | 157 | 839 | 21 | 124 |
| 15:00.0 | 3,347 | 2:14.4 | 144 | 795 | 22 | 122 |
| r46 |
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Workout Graph
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