Brian Hood 2x15:00/1:00r row
6,910
Meters
30:00.0
Time
2:10.2
Pace
422
Calories
131
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,108 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 107 |
April 03, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,910 | 2:10.2 | 158 | 845 | 22 | 131 |
| 15:00.0 | 3,454 | 2:10.2 | 158 | 844 | 22 | 130 |
| 15:00.0 | 3,456 | 2:10.2 | 159 | 845 | 23 | 133 |
| r198 |
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Workout Graph
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