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Brian Hood 41:30.0 row

10,000

Meters

41:30.0

Time

2:04.5

Pace

639

Calories

Average Watts181
Calories Per Hour924

May 15, 2010

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Level 4 (1:38 race pace): 6' warmup, then 3 x 180 (4'/16/2:03; 3'/18/1:58; 2'/20/1:52; 1'/22/1:48)