25:00.0 row on May 17, 2010

Brian Hood 25:00.0 row

5,500

Meters

25:00.0

Time

2:16.3

Pace

323

Calories

Average Watts	138
Calories Per Hour	775

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5' warm-up; 10 x 30" @ 1:28-1:30 pace, with 1' recovery; 5' cool down