Brian Hood 19:12.0 row
5,000
Meters
19:12.0
Time
1:55.2
Pace
348
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
July 19, 2010
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Level 3 anaerobic threshold piece; pace 1:49-50 for 1st 4000; then cool down. Pulse around 160, max 164.