30:00.0 row on October 06, 2010

Brian Hood 30:00.0 row

7,713

Meters

30:00.0

Time

1:56.6

Pace

529

Calories

Average Watts	220
Calories Per Hour	1058

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady state. Pace 1:52-:53 most of way (after first 500 m). Raced Occoquan Challenge on Sun.; Lat workout yesterday