30:00.0 row on November 04, 2010

Brian Hood 30:00.0 row

7,323

Meters

30:00.0

Time

2:02.9

Pace

474

Calories

Average Watts	189
Calories Per Hour	948

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Quick L4 during lunch. 2x180 @ 1:39 reference pace (4'-16-2:04; 3'-18-2:00; 2'-20-1:56; 1'-22-1:52). PR 145-168