30:00.0 row on November 30, 2010

Brian Hood 30:00.0 row

7,140

Meters

30:00.0

Time

2:06.0

Pace

451

Calories

Average Watts	175
Calories Per Hour	901

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Level 3 (-ish) row. Started out at 1:55 pace, but slowed considerably because legs and back tired from weight workout