40:02.0 row on December 13, 2010

Brian Hood 40:02.0 row

10,000

Meters

40:02.0

Time

2:00.1

Pace

664

Calories

Average Watts	202
Calories Per Hour	995

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Level 3 (1K warmup; 4K @ 1:53; 1K recovery; 4K @ 1:52). HR 150-165