30:00.0 row on December 17, 2010

Brian Hood 30:00.0 row

7,102

Meters

30:00.0

Time

2:06.7

Pace

446

Calories

Average Watts	172
Calories Per Hour	891

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Quick L4. 10' warmup; 2x180@1:37 ref pace (4'-16-2:01; 3'-18-1:57; 2'-20-1:52; 1'-22-1:49)