19:22.6 row on December 25, 2010

Brian Hood 19:22.6 row

5,000

Meters

19:22.6

Time

1:56.2

Pace

344

Calories

Average Watts	223
Calories Per Hour	1066

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2nd L3 piece. Yesterday's weight workout (squats; deadlift) having effect. Tired and sore