41:25.5 row on December 29, 2010

Brian Hood 41:25.5 row

10,000

Meters

41:25.5

Time

2:04.2

Pace

640

Calories

Average Watts	182
Calories Per Hour	927

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Easy p.m. recovery row; a.m. workout was hard legs (lots of lunges @ gym). HR 130-142 during row.