53:35.0 row on December 30, 2010

Brian Hood 53:35.0 row

12,932

Meters

53:35.0

Time

2:04.3

Pace

828

Calories

Average Watts	182
Calories Per Hour	927

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

L4 (4x180)@1:39 ref pace. Still tired from weights and other ergs.