50:27.2 row on January 20, 2011

Brian Hood 50:27.2 row

11,000

Meters

50:27.2

Time

2:17.6

Pace

641

Calories

Average Watts	134
Calories Per Hour	762

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

L1; 2K=6:57.1 (1:44.2); 1x1K = 3:30.2 (1:45.2). Serious O2 debt at 1000; need to drop pace and do more L1 and L2