21:59.0 row on January 29, 2011

Brian Hood 21:59.0 row

5,000

Meters

21:59.0

Time

2:11.9

Pace

302

Calories

Average Watts	153
Calories Per Hour	824

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Easy recovery row in afternoon after weights (chest and shoulders)