30:00.0 row on February 03, 2011

Brian Hood 30:00.0 row

7,807

Meters

30:00.0

Time

1:55.2

Pace

543

Calories

Average Watts	228
Calories Per Hour	1086

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

L3 row after lats and back with Sky. Pace ^ & down, but overall 1:53. Felt good; challenging pace after weights