30:00.0 row on February 08, 2011

Brian Hood 30:00.0 row

7,780

Meters

30:00.0

Time

1:55.6

Pace

539

Calories

Average Watts	226
Calories Per Hour	1078

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

L3-ish; pace all over; mostly 1:51; 5 rests to catch breath (trying not to work too hard); HR=160+