45:16.0 row on February 28, 2011

Brian Hood 45:16.0 row

10,000

Meters

45:16.0

Time

2:15.8

Pace

588

Calories

Average Watts	140
Calories Per Hour	780

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

L1-ish: 4 x 500 meters (pace 1:36); 1000 meter recovery