30:33.0 row on May 19, 2011

Brian Hood 30:33.0 row

7,000

Meters

30:33.0

Time

2:10.9

Pace

426

Calories

Average Watts	156
Calories Per Hour	836

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

L3 (1st of day); very tired and sore from yesterday; 5K = 1:55 pace