30:00.0 row on October 04, 2011

Brian Hood 30:00.0 row

7,250

Meters

30:00.0

Time

2:04.1

Pace

465

Calories

Average Watts	183
Calories Per Hour	929

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Mostly easy pre weight training row. Middle 8 min.@1:46-47 @ 28-30 SPM. Felt very good. Race Occoquan in 5 days