Brian Hood 40:28.0 row

8,000

Meters

40:28.0

Time

2:31.7

Pace

434

Calories

Average Watts100
Calories Per Hour644

November 29, 2011

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

L1, 6x500 (1:40.1; 1:39.6; 1:39.1; 1:39.1; 1:38.7; 1:37.0) SPM of 30 except last piece @ 35