19:00.0 row on November 30, 2011

Brian Hood 19:00.0 row

5,000

Meters

19:00.0

Time

1:54.0

Pace

352

Calories

Average Watts	236
Calories Per Hour	1113

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2000 for time (base piece for WP training). Time of 6:54 (not full max; had heart palpitations 1000-1200 (caffeine)