50:40.0 row on January 05, 2012

Brian Hood 50:40.0 row

12,000

Meters

50:40.0

Time

2:06.6

Pace

753

Calories

Average Watts	172
Calories Per Hour	892

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Evening workout: L4 (3 x 10'; 2' intervals, 16@2:03, 18 @ 1:58-59) HR 153-159. 894 cal./hr (811 cal burned)